Grief Coaching and Spiritual Living
Welcome to Grief Coach and Spiritual Living with Dr. Donna – the podcast where healing meets spirituality. I’m Dr. Donna Lee, a trauma-informed psychic life coach, somatic practitioner, and intuitive spiritual guide.
In each episode, we explore the complex journey of grief, the art of making peace with your story, and the power of spiritual practices to navigate life’s most challenging moments. Whether you’re healing from loss, seeking emotional freedom, or ready to step into a life of abundance and alignment, this podcast is here to guide and inspire you.
Join me as I share tools like somatic healing, EFT, mindfulness, and shadow work, along with heartfelt stories, meditations, and coaching tips. Together, we’ll honor your grief, rewrite your story, and embrace a life of soulful living. This podcast is your safe space to process your emotions, set energetic boundaries, and reconnect with your higher self. Whether you’re healing from loss, overcoming people-pleasing, or ready to step into your power, you’ll find inspiration and guidance here.
If you’re ready to heal, grow, and reconnect with your spiritual self, hit play and let’s journey together.
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Become a balanced Giver & Receiver
"The Balanced Giver: 5 Steps to Harmonize Giving and Receiving" is a concise, actionable guide that outlines a step-by-step process to help women balance their giving nature with the ability to receive. It covers practical tips on setting boundaries, recognizing overgiving tendencies, and simple daily practices to open up to abundance.
- Learn how to identify your overgiving tendencies
- Learn how to set boundaries
- Learn how to set an abundance mindset by cultivating self-worth
- Learn how to open up to be an effortless receiver
- Learn how to create a supportive tribe
Included are three worksheets to help you create and set boundaries, have more gratitude, and cultivate more abundance.
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Grief Coaching and Spiritual Living
Authenticity in the Face of Sorrow and Renewal
What happens when a psychic and spiritual coach faces the profound loss of a loved one? Our guest takes us on her deeply personal journey through grief, sharing a candid and raw exploration of emotions that defy societal expectations. Despite being connected to the spiritual realm, she emphasizes the irreplaceable physical presence of her loved ones. She recounts how she navigated the unpredictable waves of anger, sadness, and fleeting peace after the loss of her son. Her story is a testament to the power of self-validation and the courage it takes to face each emotion without apology.
This episode offers an intimate look at the healing process, challenging the notion that grief should follow a set timeline. Our guest shares the invaluable lesson that all feelings, even those deemed negative like anger, are crucial to the human experience. She inspires listeners to embrace their emotions fully, advocating for authenticity and resilience in the face of profound loss. Tune in to hear this empowering message and gain insight into the transformative power of embracing grief head-on.
How does a person who's psychic, who's in the spiritual community, grieve? And you know, there was no one to show me how to do it really, other than when I started to have my spiritual coach. That helped me, but really, you know, she didn't really show me, she just let me be me. And one thing that I would say is what I learned is to be you, to feel all of your feelings, no matter what. You have to feel the weight of everything and you have to know that one day you may feel good and feel like, oh, I'm going to get through this, I'm just remembering the good moments. And the next moment you can end up collapsing. You can end up crying out of nowhere, screaming out of nowhere, angry out of nowhere. But it's important not to take it out on anybody, but it's important to know that you're going to have a range of emotions and they're all valid, no matter what, and you don't have to apologize for them. And don't let somebody say, oh, it's been a year or two years, you should be farther along. People try to tell me that mess. And I said, unless you're going through it, you don't tell me how to do this.
Speaker 1:I really took my time to feel my feelings, no matter what they were, and I would say the same thing to anyone, no matter what they were, and I would say the same thing to anyone, no matter what you feel all of your emotions. That is the human experience. That's what we do, and I allow myself to be angry. I know that anger is something that we don't really discuss, right, or? Anger is a negative emotion. To a lot of people, ang violence, it represents negativity, but it is still a valid emotion and anger doesn't always have to be a negative thing. It's a valid feeling, and so I allow myself to feel all these feelings. And what it did for me is, it told me, I'm validating myself and as long as I validate myself, I can heal. As long as I didn't fit into someone perception of how I should heal or what I should be feeling as a spiritual coach or as a psychic.
Speaker 1:Yes, I'm a medium. Yes, there's people on the other side, but still, when you lose someone, you want you rather than be with you right in the physical form on this earth, still enjoying life. Me and my son, we had some goals that were going to come about, some business goals, some different plans, and all of that got taken away, and so of course it would be anger and there would be other emotions and there would be just screw all of this right. Um, there's so much that goes on with grief, losing anybody, and what I would say is I learned that I would not run away from any feeling, no matter if it made other people uncomfortable or if they needed to stay away from me.
Speaker 1:I wasn't going to run from anything. I was going to face it all, because the only way to heal it is to feel it right. And you got to walk through it. You can't go around it and it was painful walk, but I walked through it, and that is important. You have to walk through your pain. You can't escape it because it will just chase you down, and I knew it would chase me down if I didn't get through this.