Grief Coaching and Spiritual Living
Welcome to Grief Coach and Spiritual Living with Dr. Donna – the podcast where healing meets spirituality. I’m Dr. Donna Lee, a trauma-informed psychic life coach, somatic practitioner, and intuitive spiritual guide.
In each episode, we explore the complex journey of grief, the art of making peace with your story, and the power of spiritual practices to navigate life’s most challenging moments. Whether you’re healing from loss, seeking emotional freedom, or ready to step into a life of abundance and alignment, this podcast is here to guide and inspire you.
Join me as I share tools like somatic healing, EFT, mindfulness, and shadow work, along with heartfelt stories, meditations, and coaching tips. Together, we’ll honor your grief, rewrite your story, and embrace a life of soulful living. This podcast is your safe space to process your emotions, set energetic boundaries, and reconnect with your higher self. Whether you’re healing from loss, overcoming people-pleasing, or ready to step into your power, you’ll find inspiration and guidance here.
If you’re ready to heal, grow, and reconnect with your spiritual self, hit play and let’s journey together.
Get My Free Guide (podia.com)
Become a balanced Giver & Receiver
"The Balanced Giver: 5 Steps to Harmonize Giving and Receiving" is a concise, actionable guide that outlines a step-by-step process to help women balance their giving nature with the ability to receive. It covers practical tips on setting boundaries, recognizing overgiving tendencies, and simple daily practices to open up to abundance.
- Learn how to identify your overgiving tendencies
- Learn how to set boundaries
- Learn how to set an abundance mindset by cultivating self-worth
- Learn how to open up to be an effortless receiver
- Learn how to create a supportive tribe
Included are three worksheets to help you create and set boundaries, have more gratitude, and cultivate more abundance.
Donna Lee (podia.com)
(1) Facebook
Take the quiz to find out your overgiving archetype Quiz (podia.com)
Grief Coaching and Spiritual Living
Embracing Vulnerability: Rediscovering Joy Through Storytelling
You know I'm not used to talking about myself and my story in a public setting like this. Normally I have, over time well, I've always been an introvert and over time I've just learned to have like a safe group of people to share my life with. And whenever I did social media it was always for work, it was never for me, it was never my personal stuff other than my personal Facebook page and this is all new for me to share my story. But it feels good to do. I was worried about a lot of things. I'm not great with video. I've got allergies right now so I have bags, but all of a sudden I said I really didn't care and that felt amazing to me because I see all these videos with people looking great and they got the camera and the background and I never really had those things.
Speaker 1:I've been a one-on-one, you know, coach and in a small world and you know I post the stuff on social media, but it wasn't resonating with me. Right now it's like my story is what really was resonating, to share it, because of going down that rabbit hole in TikTok where I'm hearing about, you know, seeing these videos of people with their loss and what they're going through and I just thought, wow, they're at the beginning. I don't know if they have support, I don't know if they know what to expect. You know we're all going to have different things happen on our grief journey, but I said I want to keep sharing mine and I just want to keep on talking about it and maybe it'll help someone maybe not, but Maybe not. But it's been good to share, despite not having the perfect parameters that I would like to share in. And it's been very freeing to share my story with everyone and to just let people know there are so many people walking among us who have gone through so much, who have gone through grief, gone through trauma and are making it through.
Speaker 1:And I look at my life now and I've really come out of a lot of it. Yes, the grief is always there, but I can manage it now I I remember when it first happened losing my son I felt so Like, how am I going to get through life? And I see myself getting through life and enjoying life. So for those of you who are in your grief process, you will enjoy life again, you'll be able to put perspective on things and I will continue to share what has happened with me throughout the years and how I dealt with things. You know, I just wanted to lay the foundation of what I went through because I wanted to be totally transparent and it's felt, it's felt so good to do it really has, and I will continue to share because it's been very liberating.
Speaker 1:I've always lived for my work. You know, once I lost my son. I, you know, I've traveled, I've done fun things and have friends, but I've lived for my work, trying to really be there for other people and just sharing professional stuff. And it's been nice, it's really been nice to share. That is all. That's all I wanted to say.